Neck Pain That Won’t Go Away? Here’s Why
- Apr 10
- 3 min read
Updated: 1 day ago
Head and Neck Pain Easy ways to stop neck pain
The Rise of Head and Neck Pain in the Modern Age
There are more people suffering from head and neck pain in today’s world. Dr. Prem Pillay, a Spine and Pain Specialist, has observed a significant increase in such cases over the past 10 years. He attributes this to several factors, particularly work-style and lifestyle changes.
Our 21st-century lifestyle revolves around computers, tablets, smartphones, and gaming devices. Prolonged sitting and poor posture associated with the use of these devices contribute to head and neck pain. Staring at a screen for hours can also strain the eyes and trigger headaches, explains Dr. Prem.
Common Causes of Head and Neck Pain
Headaches
Migraine and tension headaches are the most common types.
Less common causes include strokes (such as brain aneurysm rupture) and brain tumors.
Neck problems can also trigger headaches due to muscle tension from prolonged sitting and computer use.
Spinal Issues Leading to Neck Pain
Many people with spine problems, including slipped discs, experience both headaches and neck pain.
A slipped disc occurs when the gel-like disc between spinal bones protrudes. This rubbery cushion allows the spine to bend and move. Damage to the spine discs can occur gradually or suddenly:
Sudden damage – Caused by car accidents or falls.
Gradual damage – Results from poor posture, prolonged sitting, carrying heavy objects, and impact sports (e.g., road running, weightlifting).
Dr. Prem has noted that many patients develop spinal injuries due to their work and recreational activities. When a spinal disc protrudes, it can irritate the spinal nerves, causing muscle pain around the head, neck, and lower back.
When to Seek Medical Attention
Head and neck pain that persists for more than a week should be evaluated by a doctor. If you experience sudden, severe head and neck pain, which feels like the worst pain of your life, seek emergency medical care immediately, warns Dr. Prem. This could be a sign of a stroke or meningitis (a serious brain infection).
Many people rely on massage therapy for head, neck, and back pain. However, if the pain does not improve after three sessions or returns after initial relief, you should see a Spine and Nerve Specialist. Dr. Prem advises that MRI scans of the head and spine can help determine the root cause of the pain.
Modern Treatments for Head and Neck Pain
Non-Surgical Treatments
Medications for pain relief
Advanced physiotherapy to strengthen muscles and improve posture
Spine injections using laser-like technology (minimally invasive, no cutting or surgery required)
Minimally Invasive Spine Procedures
Dr. Prem highlights the case of Mrs. Tan, who suffered from chronic head and neck pain that did not improve with massage therapy or painkillers. MRI scans revealed that her pain originated from weak or injured spinal discs. She underwent a spine injection treatment using a laser-like technology as a day procedure. She was able to go home within hours, and over the following weeks, her pain improved significantly.
Work-style and lifestyle adjustments, such as ergonomic desk setups and frequent breaks from sitting, can also help prevent neck pain. Dr. Prem advocates for early education in schools, universities, and workplaces on proper posture and neck health.
Easy Ways to Stop Neck Pain
Stretching Exercises
Performing daily neck stretches can relieve stiffness and prevent neck pain. Try:
Turning your head left and right – Hold for a few seconds each time.
Stretching your head forward and backward.
Tilting your head left and right.
Rotating your head in slow, circular motions.
Strengthening Exercises
Adding resistance to your stretches can further strengthen the neck muscles.
Place your hand on your head and apply gentle resistance while stretching.
This helps alleviate neck and shoulder pain and can even prevent chronic stiffness.
Applying Heat Therapy
Use hot showers to relax tense neck muscles.
Apply a heating pad, warm towel, or hot water bottle.
Microwavable heating bags or topical balms (e.g., Icy Hot) can also provide relief.
Improving Posture
Poor posture is a major contributor to neck pain.
Maintain good posture while sitting, standing, and lifting heavy objects.
Sleep on your side or back, using a supportive pillow for your head and shoulders.
A pillow between or under your legs can help reduce strain on the spine.
Comprehensive Neck Pain Treatment at Singapore Brain Spine Centre
At Singapore Brain Spine Centre, Dr. Prem Pillay offers:
✅ Specialist care for chronic neck pain, stiff neck, and headaches.
✅ Advanced medical imaging (MRI, CT scans) for accurate diagnosis.
✅ Minimally invasive spine treatments for long-term pain relief.
Don't Let Neck Pain Control Your Life – Find Relief Today
If you suffer from chronic neck pain, tension headaches, or nerve pain, it's time to seek expert care. Ignoring persistent pain can lead to more serious spinal issues.
At Singapore Brain Spine Centre, we provide:
📍 Accurate diagnosis using MRI and CT scans
📍 Personalised treatment plans for neck pain relief
📍 Non-surgical, advanced spine treatments for a pain-free life
📞 Take the first step towards recovery – book a consultation today
